Christina Gobert, Contributing Writer

As mentioned in the April issue, I have been following the teachings of Dr. Sebi for the past 4 years in order to live a healthier lifestyle. I have eaten about 90% of my diet exclusively from the food list (see link below). As a result, I have noticed the following changes:

• Nervous system feels more stable
• Dramatic decrease in feelings of anxiety
• No longer experience depression
• Smoother skin
• Smile lines on face disappeared (likely due to increased collagen due to sea moss)
• Feel more radiant from inside out
• Decreased stress level
• Rapid hair/nail growth + strength (food + sea moss + water consumption)
• No joint issues
• No acne
• Improved digestion (empty bowels after each meal)
• No more dental issues 
• The menstrual cycle decreased from 7 to 3 days and getting lower each cycle! Also, period pain and amount of blood has decreased dramatically. From videos I have watched, Dr. Sebi followers eventually stop having a cycle altogether, as Dr. Sebi explains the menstrual cycle is due to the type of food we consume.

If you would like to experience more vitality and increased well-being please consider replacing staple foods with better alternatives from the food list. You can download Dr. Sebi’s food list here. Challenge yourself to eat from the list for 2 weeks and see how you feel!

Remember: “If Mother Nature didn’t make it, don’t take it”-Dr. Sebi

Holistic Well-Being Guide

Ayurveda Teacher|Meditation Teacher

https://www.naturalhealingwellnessco.com