Author: Damita M-S

I am the Founder/Publisher of a digital magazine called Ujima, located in Austin, Texas. We highlight our "everyday heroes." Ujima focuses on the "everyday hero" in our Black community. We promote, inspire and educate through writing positive stories. I also love art, dogs, photography, journaling, blogging and wine.
Education, Health and Wellness

Health and Wellness: Your Thyroid and What You Should Know

Damita Miller-Shanklin The thyroid is a small butterfly-shaped gland located in the neck, and it plays a crucial role in regulating various bodily functions by producing hormones. Thyroid conditions can lead to an imbalance in hormone levels, resulting in symptoms and health issues. Here are some common thyroid symptoms and key things to know about thyroid conditions: Common Thyroid Symptoms: Five Key Things to Know … Continue reading Health and Wellness: Your Thyroid and What You Should Know

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Community Magazine, Digital Magazine, Health and Wellness

Health and Wellness: Embracing Wellness Together: Nourishing Our Ujima Community

Damita Miller-Shanklin Hey! Ujima community! As we look at a better way to be healthier it is important for us to have snacks and foods we enjoy and taste good.. We are sharing some flavorful snacks and lunches, made for your busy workdays. Soulful Snacks to Keep You Energized: Lunchtime Tales: Crafting Healthy Lunch Feasts: As you embark on this food and snack adventure, remember … Continue reading Health and Wellness: Embracing Wellness Together: Nourishing Our Ujima Community

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Around Town, Art and Entertainment

Around Town: Craft and Sip Event by Rhea Rose

Source: Repost from Eventbrite You will be making your own custom candle and choosing a relaxing or inspiring scent. Then you will think about all of the amazing plans you have for the new year, cut images of your plans out of magazines and attach them to your custom candle. Every morning when you wake up, light the candle and imagine what it feels like … Continue reading Around Town: Craft and Sip Event by Rhea Rose

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Austin Texas, Beauty, Health and Beauty

Health and Beauty-Hack for the Use of Vaseline

Source for Story: Allure When you think of Vaseline, you may think about ashy and dry skin. I do. I use it as a lotion to keep my dry skin away especially in the summer. But the cool weather will affect your skin as well. I recently realized that you can use Vaseline for more than dry skin. I know I’m late to the party, … Continue reading Health and Beauty-Hack for the Use of Vaseline

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