On warm summer days, a chopped salad is my meal of choice. They’re light, fresh, and filling! No heat in the kitchen, that’s pretty much all I need on a hot, summer day. The beauty of a chopped salad is that there really aren’t any rules. You can pretty much add whatever you want! A summer chopped salad is like summer on a fork! and … Continue reading Summer Fruit Chopped Salad
Damita Miller-Shanklin Happy Father’s Day to all the great fathers in the world. Fathers are the force behind our mothers. Some fathers do not get the praise they deserve. My father has been gone since 1993 and I miss him very much. So, celebrate Father’s Day by telling your father you love and appreciate him for all he has done for you. Continue reading Remembering Our Fathers
Minister Sonya Hosey, Contributing Writer “It must happen to us all … We pack up what we’ve learned so far and leave the familiar behind. No fun, that shearing separation, but somewhere within, we must dimly know that saying goodbye to safety brings the only security we’ll ever know. – Author: Richard Bach Most of us are at a stage of life where small things … Continue reading She Speaks Wellness-Leave Your Waterpot Behind
Damita Miller-Shanklin From the June Issue 2022 “If the cruelties of slavery could not stop us, the opposition we now face will surely fail. Because the goal of America is freedom, abused and scorned tho’ we may be, our destiny is tied up with America’s destiny.”- Dr. Martin Luther King, Jr., civil rights leader June is a month of celebration and remembrance. Our ancestors withstood … Continue reading Viewpoint
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