Tag: Austin Texas

Goals, Motivation

A Year-Long Adventure: Staying Strong with Your Goals

Damita Miller-Shanklin Achieving your goals requires a combination of planning, commitment, and consistent effort. Here are some steps you can take to increase your chances of accomplishing your goals throughout the year: When planning how to reach your goals is to set clear and specific goals. You can not be vague, instead make it specific like “lose 10 pounds in three months” not just “lose … Continue reading A Year-Long Adventure: Staying Strong with Your Goals

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Austin Texas, Black History, Community, Memories

Ujima Celebrates Martin Luther King, Jr. Day

Damita Miller-Shanklin As I sit and write this post today, it is 21 degrees with a wind chill advisory. This means the MLK Day celebration has been canceled but postponed for a better weather day. We may cannot march or meet at the MLK statue on the UT campus, however we can still each celebrate his memory and continue our fight for justice and equality for … Continue reading Ujima Celebrates Martin Luther King, Jr. Day

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Around Town, Black History, Celebrating the Vision

Events of Interest: Celebrating MLK Day 2024

Damita Miller-Shanklin Source: Austin Center for Events If you plan to attend the MLK Celebration on Monday, January 15, you will need to plan to dress warmly. I don’t remember a time I have attended the event and it was not cold. The morning will start with a short program starting at 9am. You can make your way to the MLK Statue on the UT … Continue reading Events of Interest: Celebrating MLK Day 2024

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Education, Health and Wellness

Health and Wellness: Your Thyroid and What You Should Know

Damita Miller-Shanklin The thyroid is a small butterfly-shaped gland located in the neck, and it plays a crucial role in regulating various bodily functions by producing hormones. Thyroid conditions can lead to an imbalance in hormone levels, resulting in symptoms and health issues. Here are some common thyroid symptoms and key things to know about thyroid conditions: Common Thyroid Symptoms: Five Key Things to Know … Continue reading Health and Wellness: Your Thyroid and What You Should Know

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Community Magazine, Digital Magazine, Health and Wellness

Health and Wellness: Embracing Wellness Together: Nourishing Our Ujima Community

Damita Miller-Shanklin Hey! Ujima community! As we look at a better way to be healthier it is important for us to have snacks and foods we enjoy and taste good.. We are sharing some flavorful snacks and lunches, made for your busy workdays. Soulful Snacks to Keep You Energized: Lunchtime Tales: Crafting Healthy Lunch Feasts: As you embark on this food and snack adventure, remember … Continue reading Health and Wellness: Embracing Wellness Together: Nourishing Our Ujima Community

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