Unwind and Heal with ‘ooh girl yes! Self Care Coloring Book and Things!’

Jacqueline Johnson In today’s fast-paced world, finding time for yourself is essential for maintaining mental, emotional, and physical well-being. Our new ‘ooh girl yes! Self Care Coloring Book and Things’ is designed to offer women a unique and creative outlet for unwinding, reflecting, and prioritizing self-care.  Self-care is more than a trendy buzzword; it’s a vital practice for recharging and protecting your mental health. When … Continue reading Unwind and Heal with ‘ooh girl yes! Self Care Coloring Book and Things!’

How About a Mind Detox?

Source: yourheights.com By: Laura Sugden We all get a lot of information in our heads. Our brains work overtime trying to keep our thoughtsclear. It has to remember everything from names, birthdays, and more serious things like when areschool holidays or your next doctor appointment. Have you thought about doing a mind detox? Thisis how you do it. Here are five, simple, mindful activities to … Continue reading How About a Mind Detox?

How To Relax Your Mind and Body

Source: Virtua Health, By Lauren Emma, LCSW, Psychotherapist We are always looking for ways to improve our health and to stay calm and relaxed. We are living in chaotic times. We carry around many things in our minds that may affect our physical bodies. Stress has almost become second nature. What is life without a little stress these days right?  Lauren Emma, LCSW wrote about … Continue reading How To Relax Your Mind and Body

Revive! 2nd Annual Ringshout Retreat

July 26 &27, 2014 | Alma de Mujer Retreat Center   Ignite! Revive. Renew. Relax.  Are you saying “yes” more and more, to what is authentic for you? Are you building, creating, or dreaming up your next step? This year’s retreat is designed for you, Black women who are reclaiming their passions, their purpose, their balance. Join us to pause, celebrate, and nurture your inner … Continue reading Revive! 2nd Annual Ringshout Retreat