By Minister Sonya Hosey There is continuing to be an exchange of views about faith, the black community, and mental well being. Some in the faith community ask why we only talk about African Americans when the church should focus on all people? I agree. We are all citizens of the Kingdom of God, and believe in God the Father, Jesus Christ as the Son … Continue reading She Speaks Wellness
by Jacquie Johnson, founder of Jacquie ooh The conversation surrounding influential moments and people in black history often focuses on the contributions of men — leaving the vital efforts of black women by the wayside. That’s why it’s important to make sure black women’s contributions are always part of our conversations about history. While some are more well-known than others, lack of mainstream recognition doesn’t … Continue reading Our Women, Their Contributions
Ujima Magazine’s February issue is about legacy and generational wealth. We are celebrating Black History month as well. What are we teaching our next generation about how to save and invest for your future and your children’s future. Leaving a legacy does not always mean monetary and our feature, Jasmine Paul, discusses how she teaches our future generation about budgeting and understanding money. Jasmine Paul … Continue reading February Issue: Jasmine Paul: Generational Wealth Starts With You
January Issue Damita Miller-Shanklin Our mental health is something we need to all take seriously. My own journey with mental health at times has been a struggle. The recent death of DJ Stephen tWitch Boss last week really bothered me. I had no connection but the outcome of his life based on alleged mental health issues, I realized there are many of us in pain. … Continue reading Mental Health Is Not A Joke
Source: yourheights.com By: Laura Sugden We all get a lot of information in our heads. Our brains work overtime trying to keep our thoughtsclear. It has to remember everything from names, birthdays, and more serious things like when areschool holidays or your next doctor appointment. Have you thought about doing a mind detox? Thisis how you do it. Here are five, simple, mindful activities to … Continue reading How About a Mind Detox?
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