Active Living: Fall Is Almost Here- Get Your Teacup Ready!!

Many different teas are used for a lot of fall ailments such as cough and cold. 

There are teas with anti-inflammatory properties.Teas like ginger tea, chamomile tea and green tea have anti-inflammatory properties that can help reduce inflammation and ease cold symptoms like congestion and sore throat.

Best Types of Tea for Easier Breathing

  • Mullein leaf tea.
  • Eucalyptus tea.
  • Nettle leaf tea.
  • Thyme tea.
  • Peppermint tea.
  • Green tea.
  • Ginger tea.
  • Turmeric tea.

Keep these on hand and always research for others that may help you get through the fall cold season.

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