Jacquie Parish, Contributing Writer IS THERE SUCH A THING AS SPRING CLEANING YOUR SKIN? Could your skin use a spring cleaning? When the weather changes, your skincare routine should too. Spring is the perfect time to change up your skincare routine. We have compiled 6 of our favorite things to do to get our skin ready for the spring! 1. Exfoliate weekly It’s a great idea to exfoliate weekly but don’t overdo it. … Continue reading Spring Clean Your Skin
Source: Naacp.org Medgar Evers Activist and Educator Throughout his short life, Medgar Evers heroically spoke out against racism in the deeply divided South. He fought against cruel Jim Crow laws, protested segregation in education, and launched an investigation into the Emmett Till lynching. In addition to playing a role in the civil rights movement, he served as the NAACP’s first field officer in Mississippi. Evers … Continue reading Remembering Medgar Evers
Ujima is introducing a young woman who worked for us as an intern. She is now a lawyer. We are familiar with criminal and defense lawyers and lawyers in general that handle many different issues. Paige Duggins-Clay uses her legal career to advocate for equity in education and civil rights that impact our Black Community. When you were growing up, what did you want to … Continue reading Community Feature: Paige Duggins-Clay
Source: healthmatters.nyp.org Portion the perfect plate Each meal should consist of 45 percent fiber-rich carbohydrates, 30 percent healthy fats, and 25 percent lean proteins, such as white-meat chicken or turkey, fish, tuna, tofu, beans, or egg whites, Rosenstock says. Eat before hunger strikes A good way to make sure you don’t end up reaching for chips or a chocolate bar when you need a snack … Continue reading 5 Rules to Follow for Healthier Eating in the New Year
Source: Food and Wine Some people may call Beets a Superfood. Beets are high in fiber. Fiber can help you control blood sugar levels, maintain a healthy weight, lower cholesterol and stay regular. So how can you use beets in your meal? Here is a list of ways you can eat Beets. Crushed. For beets that are crispy on the outside and super tender within, … Continue reading What Are Beets Good For?
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