Rebirth, Blooming and Starting Anew

It is officially Spring, and the start of the New Year in some parts of the world. Springtime symbolizes rebirth, blooming and starting anew. This is the perfect time to really get going on any intentions you set for 2024. Use the momentum of Spring energy to propel you forward. A change in season is also a great time of year to incorporate a cleanse … Continue reading Rebirth, Blooming and Starting Anew

Winter Tip for Cold Feet

We are still experiencing cold mornings and if you are like many people, having cold feet makes the rest of your body cold.  Many people think that wearing layering or thick socks is the best solution for dealing with cold feet. But they actually create pressure on your feet and cut off blood circulation to your toes.  So in order to keep your feet warm … Continue reading Winter Tip for Cold Feet

She Speaks Wellness: It’s Time to Rest!

Minister Sonya Hosey, Contributor As we enter a new year, we must intentionally address our rest. ,” I realized I desperately needed to recharge after all that 2023 had thrown my way. I recently learned about the term “radical rest,” which is an intentional practice of taking a break from the daily grind to rejuvenate oneself mentally, physically, and emotionally. This practice is a response … Continue reading She Speaks Wellness: It’s Time to Rest!

The Love of Charcuterie Boxes

Damita Miller-Shanklin Source: Regain Your Sparkle I don’t know about you, but I love a good hearty charcuterie board. I love to make them on the weekend while I watch movies or just as a snack that last the whole day. But what I miss is being able to take this great snack to work without having to take the board and the good food … Continue reading The Love of Charcuterie Boxes