Last year, I started looking into self-care for myself. We all have things we enjoy, but what I found to be the key is scheduling time for whatever you do to take the time to care for yourself. At one point in my life, I made a prayer alter which I used daily. I would meditate with the Bible, pray and then just listen. I … Continue reading Are You Practicing Self-Care?
Happy New Year friends! I hope you all had a wonderful Christmas holiday. The New Year is here and most people have started planning how they will accomplish their goals and stay on task. Ujima Magazine is ready for 2017. This month is all about Health and Wellness. How are you going to take care of your body, your spirit and your inner being? This … Continue reading New Year! New Start!
UJIMA had the great pleasure of attending the graduation ceremony of some special graduates. The first was a heart warming mother and daughter . The mother Andrea M. Jordan, attended Huston-Tillotson University graduating Magna Cum Laude and her daughter Jazmin A. Griffin, attended Concordia University College of Science. Graduating from Texas State University College of Liberal Arts was another special day . This graduate is … Continue reading The Beginning of A New Life Chapter
Lupus is one disease that has been around but I didn’t know what it was about. I remember a women that went to my church suffered from it and I have a good friend that is living with Lupus and managing everyday. When we became friends, I learned a lot about Lupus and how it can really take over your body. Lupus, an autoimmune disease, … Continue reading Wear Purple For Lupus Awareness Month
I love sweet potatoes, almost anyway you can fix ’em but this is really a YUMMY & Healthy recipe!! 3 Sweet potatoes, peeled and cut into bite size cubes 2 tsp olive oil 1 tbsp butter 1 tbsp of brown sugar (organic) 1 tsp of ground cinnamon 1/4 tsp of ground nutmeg Pinch of ground ginger Sea salt, to taste Directions: Preheat the oven to … Continue reading ROASTED SWEET POTATOES