Five Exercises You Can Do At Your Desk
Damita Miller-Shanklin If you work in an office setting, the holiday season often brings about potlucks and Christmas parties. Maintaining a healthy lifestyle and sticking to a balanced diet might seem challenging during this festive time. But incorporating desk exercises can be your way to ward off extra weight and sustain your healthy lifestyle. Admittedly, having more treats is inevitable during these celebrations, but desk … Continue reading Five Exercises You Can Do At Your Desk
Pawsitively Perfect Gifts for Your Fur Baby
Damita Miller-Shanklin If you have started your gift shopping, don’t forget gifts for your fur baby! I thought I would share some ideas to help you find the gift you know your furry family member would love. Here is a short list: Chew Toys: Most pets have a favorite chew toy they love to play with. Find one similar or try a new one that … Continue reading Pawsitively Perfect Gifts for Your Fur Baby
Searching For The Perfect Planner
Damita Miller-Shanklin I love planners. The beginning of November is a favorite time for me. I began my search for the perfect planner that will be fun, easy to use and pretty. I have been using the Passion Planner since 2016. I did order my new one for 2024 because I do like them and they are easy to use. I have tried the large, … Continue reading Searching For The Perfect Planner
SHE IS RESILIENT
By Minister Sonya Hosey, Contributing Writer Have you stalled your dreams and big ideas because of fear of “not enough.” This is a powerful reminder that we should be mindful of our thoughts and how we think about ourselves and others. Our ideas can influence our emotions, behaviors, and, ultimately, our destiny. It’s important to cultivate positive thoughts and intentions to help us become the … Continue reading SHE IS RESILIENT
The Season of Staying Grounded
by Christina Gobert, Contributing Writer http://www.naturalhealingwellnessco.com In Ayurveda we talk about the doshas which are determined by the earth’s elements (fire, space, water, earth, air). Each of us has a specific accumulation of each of these elements within us, which determines our dosha type. When the season changes, the accumulation of each dosha within us also changes. It is currently the Vata season. Vata dosha … Continue reading The Season of Staying Grounded
UJIMA MAGAZINE 