Tailor Your Water Intake to Your Body Weight!
Did you know that the amount of water you should drink daily depends on your body weight? Hydration plays a crucial role in our overall well-being, and it’s important to give our bodies the right amount of water they need. Check out this handy chart below to find your optimal daily water intake based on your weight: Body Weight (in pounds) Daily Water Intake (in … Continue reading Tailor Your Water Intake to Your Body Weight!
Affirmative Action: What Does It Mean For The Black Community?
The decision by the Supreme Court to discontinue the need for Affirmative Action will once again change how black people move ahead. This scares me because it is a way to act on racism without justice. Have you thought about this? This is especially important for our generations of tomorrow. But today’s impact will also be significant. What is Affirmative Action? Affirmative action in the … Continue reading Affirmative Action: What Does It Mean For The Black Community?
Exploring Summertime Delights: Activities You Still Have Time To Enjoy
There is still time to celebrate summer. It has been super hot but you can still do things indoors and outdoors. Here are some ideas to consider. I hope these ideas will help you make plans to end your summer time in a great and fun way. Remember to stay hydrated. Damita Miller-Shanklin Ujima Magazine Continue reading Exploring Summertime Delights: Activities You Still Have Time To Enjoy
Natural Bridge Wildlife Ranch
Back in 2019, I went to the Natural Bridge Wildlife Ranch. If you want to visit a zoo and not be out in the sun, the NBWR offers a drive through animal experience that is super fun and you get to stay in the AC. The animals come up to the car and especially if you got food. They will eat from your hand. Some … Continue reading Natural Bridge Wildlife Ranch
Fun Things to Do In July
July is a great month for enjoying the summer weather and engaging in various fun activities. Here are some suggestions for fun things to do in July: These are some great ideas for fun in the sun. But make sure you stay hydrated and be prepared for the sun by ensuring you have sunscreen. Have a great summer. Damita Miller-Shanklin Continue reading Fun Things to Do In July
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