Source: Virtua Health, By Lauren Emma, LCSW, Psychotherapist We are always looking for ways to improve our health and to stay calm and relaxed. We are living in chaotic times. We carry around many things in our minds that may affect our physical bodies. Stress has almost become second nature. What is life without a little stress these days right? Lauren Emma, LCSW wrote about … Continue reading How To Relax Your Mind and Body
By Damita Miller-Shanklin, Editor-in-Chief Spring brings renewal. This fresh start can look like many things to different people. For me, Spring makes me feel energized and full of light. I think about how a bear hibernates and comes out with a fresh beginning. The world is an unknown place at this time. I feel the pressure of the pandemic, war in Ukraine and everyday life … Continue reading Viewpoint
The Housing War and How It Impacts our Black Community Damita Miller-Shanklin Edie Phillips is a Licensed Real Estate Professional. Her career path into Real Estate has been a good one. Phillips came to Austin to attend St. Edwards University. This was a happy medium for her mother as to what college she would attend. Her mother felt SMU in Dallas was too far. Phillps … Continue reading Edie Phillips
By Damita Miller-Shanklin Source: Warning Signs of Suicide – SAVE There have been several high-profile suicides on our newsfeed lately. It seems alarming that these individuals found taking their life was their answer to all the reasons they made that final decision. Communities around the nation have preventative care through talk therapy, medication, but make sure the person calls someone for help. For any assistance, … Continue reading Mental Health Awareness
Active Living by Mary Linnen For some of us getting out of bed in the morning is a daily battle, as we struggle to shake out of our deep sleep, shrug off feeling tired and force ourselves to recover from a bad night’s sleep. Did you know that it’s important to take measures to make the most of these early hours and seize the day … Continue reading EASY MORNING WAKE UP TIPS !!
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