Source: yourheights.com By: Laura Sugden We all get a lot of information in our heads. Our brains work overtime trying to keep our thoughtsclear. It has to remember everything from names, birthdays, and more serious things like when areschool holidays or your next doctor appointment. Have you thought about doing a mind detox? Thisis how you do it. Here are five, simple, mindful activities to … Continue reading How About a Mind Detox?
Our first issue of 2023 is here. You don’t want to miss our feature story with Lily Shepard of Lily Shepard Moves. She talks about getting back to who we are as a women. It’s all about Self-Discovery. You will also find other stories that deal with renewal, healing and rejuvenation. Enjoy the read. Please share the issue link with your friends and family. Thanks. … Continue reading New Issue: Lily Shepard Moves: It’s All About Self-Discovery
Welcome to Ujima’s last issue of the year. This issue features Ebonie Trice, the founder of Mission Accomplished. This young woman is doing her part to help our homeless population have the one thing that means a lot. Read about her journey to helping others and making a difference in her community. This issue has other stories about the act of kindness and celebrating the … Continue reading New Issue Featuring Ebonie Trice
October 2022 Issue This issue of Ujima Magazine is about the change of seasons and being resilient. We ask the question about how to help our homeless in Austin, Texas. This is a conversation we need to have especially with black women and their children. How do you think we should address the homeless population? Ujima Magazine Continue reading What Can We Do About Homelessness?
Mary Linnen, Editor We all have favorite times, this is one of them for me. Sharing with the community things that make a positive difference. Each month l learn something different and love sharing. There is so much going on around us. Sharing with the community is such a great pleasure. My greatest takeaway this year was the health information for the mind and body. … Continue reading Favorite Times
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