Damita Miller-Shanklin, Editor-in-Chief Happy New Year Readers! This issue is about new beginnings and working toward feeling good, having clean spaces and leaning into a great new year. Happy 2024!! Continue reading New Issue: Eat Free. Eat Fierce. Leslie Jordan Garcia
Christina G. Holistic Well-Being Guide Ayurveda Teacher| Meditation Teacher Ingredients: Instructions: Enjoy! Let us know if you try it! We love to hear from you. Continue reading Vata Season: Creamy Squash and Tomato Soup-Dr. Sebi’s Cell Food
Damita Miller-Shanklin If you work in an office setting, the holiday season often brings about potlucks and Christmas parties. Maintaining a healthy lifestyle and sticking to a balanced diet might seem challenging during this festive time. But incorporating desk exercises can be your way to ward off extra weight and sustain your healthy lifestyle. Admittedly, having more treats is inevitable during these celebrations, but desk … Continue reading Five Exercises You Can Do At Your Desk
By Minister Sonya Hosey, Contributing Writer Have you stalled your dreams and big ideas because of fear of “not enough.” This is a powerful reminder that we should be mindful of our thoughts and how we think about ourselves and others. Our ideas can influence our emotions, behaviors, and, ultimately, our destiny. It’s important to cultivate positive thoughts and intentions to help us become the … Continue reading SHE IS RESILIENT
by Christina Gobert, Contributing Writer http://www.naturalhealingwellnessco.com In Ayurveda we talk about the doshas which are determined by the earth’s elements (fire, space, water, earth, air). Each of us has a specific accumulation of each of these elements within us, which determines our dosha type. When the season changes, the accumulation of each dosha within us also changes. It is currently the Vata season. Vata dosha … Continue reading The Season of Staying Grounded
UJIMA MAGAZINE 