[New Post] From Portland To Austin~ Who I Am; Celebrating Me. A Black History Production

What a great performance I witnessed last night! The show was magnificent! I’ve seen this play approximately 7 times over the years. This recent showing blew me away. Each year the cast, writing and production gets better in all phases. I’m proud to say that all participating cast members have grown and elevated this uplifting and motivating play to higher heights. The Who I Am; … Continue reading [New Post] From Portland To Austin~ Who I Am; Celebrating Me. A Black History Production

[New Post] A Moment In History

What does time mean to you? The reoccurring inquiry of time is needed especially when we take a look at what time has surfaced in our lives. For some, good memories, for others depressing memories, and for others the memories are yet to be determined. Is time only a mere occurrence? Is time only centered on you being awakened each morning to a new day? … Continue reading [New Post] A Moment In History

What to Eat for Healthy Skin

A healthy diet and exercise regimen can very much aid to a healthy lifestyle. Put these foods (and drinks) on your shopping list to have healthy skin all season long. Strawberries Strawberries are an excellent source of vitamin C (one cup gives you over a day’s worth of this antioxidant). Vitamin C helps your body make collagen, which helps skin stay plump and wrinkle-free, and it … Continue reading What to Eat for Healthy Skin