BEEF LIVER and ONIONS WITH WHITE WINE

Do you like Liver and Onions? If you never tried it maybe now it’s time! 🙂 Beef Liver and Onions With White Wine INGREDIENTS: SERVINGS 3-4 1⁄4 cup flour 1⁄2 teaspoon salt 1⁄8 teaspoon pepper 1 lb beef liver 1⁄4-1⁄2 cup butter oil, to taste 2 cups thinly sliced onions 1 -2 tablespoon fresh sage, minced 1⁄2 cup beef stock 1⁄4 cup dry white wine … Continue reading BEEF LIVER and ONIONS WITH WHITE WINE

Do You Have Healthy Snacks In Your Desk?

Do you find that you get hungry before lunch and again during the last hours of your work day? Me too. It doesn’t matter where you work you should keep some healthy snacks available to help you get through those hungry moments. I always think about something that is sweet, like a candy bar or chips but we all know that’s not healthy. I think … Continue reading Do You Have Healthy Snacks In Your Desk?

A Message of Healing and Music

  From our Archives February 2009 Since our interview with Courtney, she has remarried and is now Mrs. Courtney Santana. When you think of Courtney Santana, you most likely think of her great musical talent. But when we sat down and did the interview back in 2009, she was working to heal women and children through her work at the women shelter. She wanted to … Continue reading A Message of Healing and Music

Kai Dupe

From our archives January 2009 Kai Dupe has been a supporter of Ujima Magazine from the beginning. He wrote a story for us monthly that focused on technology. Kai is very passionate about technology but he is specifically  passionate about Blacks in Technology. His message is we need to look to the next generation to do more than just use their phone and computers to … Continue reading Kai Dupe