Source: Virtua Health, By Lauren Emma, LCSW, Psychotherapist We are always looking for ways to improve our health and to stay calm and relaxed. We are living in chaotic times. We carry around many things in our minds that may affect our physical bodies. Stress has almost become second nature. What is life without a little stress these days right? Lauren Emma, LCSW wrote about … Continue reading How To Relax Your Mind and Body
By Damita Miller-Shanklin, Editor-in-Chief Spring brings renewal. This fresh start can look like many things to different people. For me, Spring makes me feel energized and full of light. I think about how a bear hibernates and comes out with a fresh beginning. The world is an unknown place at this time. I feel the pressure of the pandemic, war in Ukraine and everyday life … Continue reading Viewpoint
Active Living by Mary Linnen For some of us getting out of bed in the morning is a daily battle, as we struggle to shake out of our deep sleep, shrug off feeling tired and force ourselves to recover from a bad night’s sleep. Did you know that it’s important to take measures to make the most of these early hours and seize the day … Continue reading EASY MORNING WAKE UP TIPS !!
Contributing Writer, Minister Sonya Hosey, Ordained Clergy If you’re one of those people who have a little voice in the back of your mind, saying, maybe I can do________ (fill in the blank), don’t tell it to be quiet, give it a room to grow, and try to find an environment to grow in.” Reese Witherspoon I am confident we have a desire to be … Continue reading She Speaks Wellness: Women’s Empowerment: Room to Grow
International Women’s Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women’s equality. The theme for 2022 is Imagining a gender-equal world. A world free of bias, stereotypes, and discrimination. A world that is diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together … Continue reading International Women’s Day #Break the Bias
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