New Issue: Lily Shepard Moves: It’s All About Self-Discovery

Our first issue of 2023 is here. You don’t want to miss our feature story with Lily Shepard of Lily Shepard Moves. She talks about getting back to who we are as a women. It’s all about Self-Discovery. You will also find other stories that deal with renewal, healing and rejuvenation. Enjoy the read. Please share the issue link with your friends and family. Thanks. … Continue reading New Issue: Lily Shepard Moves: It’s All About Self-Discovery

Why Dark Chocolate?

Source: Healthline Page 8: Why Dark Chocolate? Source: Healthline I am a chocolate lover. I have a routine that I got from my mama. Every night before she goes to bed, she has something sweet. Just a little bit. Usually, it was something chocolate. Well, I have developed the same habit. Here is some good news about dark chocolate. –Dark chocolate is nutritious. It contains … Continue reading Why Dark Chocolate?

Fun Things To Do This Spring

Mary Linnen, Senior Writer, Editor Spring for me is so exciting, mainly because it leads to summer. There are many things you can do in the spring make a list and then make plans! Let’s start with a few ideas.● Plant a spring garden (or even just a plant or two)● See the cherry blossoms.● Have a picnic at the par● Go for a run.● … Continue reading Fun Things To Do This Spring

What Home Improvements Will You Tackle?

Damita Miller-Shanklin Are you thinking about how you will spruce up your home this season? This is the time of year when most people start decluttering, putting away winter clothes, and looking at what projects need to be done around their homes. Just a quick side note, I never had the luxury to have different clothes for the season. All my clothes are adapted to … Continue reading What Home Improvements Will You Tackle?

The Power of Spring

Jacquie Ooh Johnson, Contributing Writer The Power of Spring There is power in the spring. When I think of the spring, I think of new beginnings in nature and in my own personal life. I think of new opportunities sprouting up and blooming. Spring is also a great reminder that there’s always time to start fresh. During the dark winter months, it can feel like … Continue reading The Power of Spring