January Issue Damita Miller-Shanklin Our mental health is something we need to all take seriously. My own journey with mental health at times has been a struggle. The recent death of DJ Stephen tWitch Boss last week really bothered me. I had no connection but the outcome of his life based on alleged mental health issues, I realized there are many of us in pain. … Continue reading Mental Health Is Not A Joke
Source: yourheights.com By: Laura Sugden We all get a lot of information in our heads. Our brains work overtime trying to keep our thoughtsclear. It has to remember everything from names, birthdays, and more serious things like when areschool holidays or your next doctor appointment. Have you thought about doing a mind detox? Thisis how you do it. Here are five, simple, mindful activities to … Continue reading How About a Mind Detox?
by Jacquie Johnson, founder of Jacquie ooh As I have been thinking about what to write for this month’s issue, I began to think about the topic of relationships. How do relationships fit with the theme of renewal and rejuvenation? I started thinking about the topic more, and I realized that renewal and rejuvenation are necessary components of establishing, maintaining, and ending relationships. If we … Continue reading January Issue: Renewal, Rejuvenation is More Than Just Going to a Spa
Our first issue of 2023 is here. You don’t want to miss our feature story with Lily Shepard of Lily Shepard Moves. She talks about getting back to who we are as a women. It’s all about Self-Discovery. You will also find other stories that deal with renewal, healing and rejuvenation. Enjoy the read. Please share the issue link with your friends and family. Thanks. … Continue reading New Issue: Lily Shepard Moves: It’s All About Self-Discovery
Welcome to Ujima’s last issue of the year. This issue features Ebonie Trice, the founder of Mission Accomplished. This young woman is doing her part to help our homeless population have the one thing that means a lot. Read about her journey to helping others and making a difference in her community. This issue has other stories about the act of kindness and celebrating the … Continue reading New Issue Featuring Ebonie Trice
UJIMA MAGAZINE 