Damita Miller-Shanklin We are all aware that healthy eating is the trend today. I believe in healthy eating and I know it’s the right choice. But I like Soul Food!! Most Black families feast on Soul Food when families gather or on special occasions. I remember having soul food for dinner. When I think of our Black History, I always think of good Soul Food. … Continue reading Soul Food for the Soul
Source: healthmatters.nyp.org Portion the perfect plate Each meal should consist of 45 percent fiber-rich carbohydrates, 30 percent healthy fats, and 25 percent lean proteins, such as white-meat chicken or turkey, fish, tuna, tofu, beans, or egg whites, Rosenstock says. Eat before hunger strikes A good way to make sure you don’t end up reaching for chips or a chocolate bar when you need a snack … Continue reading 5 Rules to Follow for Healthier Eating in the New Year
During your wellness exam, you may receive screening for cholesterol, blood pressure, diabetes, mammogram, pap test, osteoporosis, or STDs. Your doctor may ask you about current stress, physical activity, diet, or drug use such as tobacco and alcohol. Try to get that appointment to start a healthy new year. For more information contact your regular physician. Continue reading Active Living: Annual Wellness
By Contributing Writer, Jacquie Parish Each new year holds an exciting promise — whether it’s a blank canvas for a new beginning or an opportunityfor improvement on what’s already great. We have the potential to do whatever we set out to accomplish ifwe keep a positive perspective. Stories of rebirth offer hope that change is possible.We must be willing to let go of parts of … Continue reading It’s All In The Mind!!
Whether you are a person that writes down goals or one that keeps thoughts in your head, most people make some decisions about what they plan to do in the upcoming year. I found an article I wanted to share that looks at the 2021 resolutions that were made to start the year. You can already guess, exercising and getting in shape was the most … Continue reading What is Your Intent for the New Year?
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